:root{--bg:#f5f7f6;--paper:#fff;--ink:#16201f;--muted:#6d7775;--line:#e5eae8;--green:#103c38;--green2:#1e5b53;--accent:#d58b6e;--soft:#f3e9e4;--shadow:0 18px 55px rgba(18,45,42,.09)}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif}.brand{font-weight:900;letter-spacing:.06em}.brand strong{font-size:25px;color:var(--accent)}.eyebrow{font-size:10px;font-weight:900;letter-spacing:.14em}.eyebrow.dark{color:#8b6254}.btn{border:0;border-radius:15px;padding:15px 18px;font:inherit;font-weight:900;cursor:pointer}.primary{width:100%;background:linear-gradient(135deg,#d58b6e,#b96f52);color:#fff;box-shadow:0 12px 30px rgba(185,111,82,.22)}.btn:disabled{opacity:.6}.loginBody{background:#eef3f1}.loginShell{min-height:100vh;display:grid;grid-template-columns:1.1fr .9fr}.loginVisual{background:radial-gradient(circle at 70% 20%,#2c655d,#103c38 55%,#0b2c29);padding:48px clamp(32px,6vw,90px);color:#fff;display:flex;flex-direction:column;justify-content:space-between}.brandLight{color:#fff}.loginVisual h1{font-size:clamp(40px,5vw,70px);line-height:.98;max-width:720px;letter-spacing:-.055em;margin:18px 0}.loginVisual p{max-width:560px;color:#c8d7d4;font-size:18px;line-height:1.55}.loginProof{display:flex;gap:22px;flex-wrap:wrap;color:#d5e1df;font-size:12px}.loginCard{width:min(460px,calc(100% - 36px));margin:auto;background:#fff;border:1px solid var(--line);border-radius:28px;padding:36px;box-shadow:var(--shadow)}.loginCard h2{font-size:34px;letter-spacing:-.045em;margin:8px 0}.loginCard p{color:var(--muted);line-height:1.55}.loginCard label{display:block;font-size:12px;font-weight:800;margin:24px 0 7px}.loginCard input:not(.otp input){width:100%;border:1px solid #dbe2df;border-radius:14px;padding:15px;font:inherit;margin-bottom:12px;outline:0}.loginCard input:focus{border-color:var(--green2);box-shadow:0 0 0 3px rgba(30,91,83,.1)}.mobileBrand{display:none;margin-bottom:30px}.otp{display:grid;grid-template-columns:repeat(6,1fr);gap:8px;margin:25px 0 18px}.otp input{width:100%;min-width:0;height:58px;text-align:center;border:1px solid #dbe2df;border-radius:12px;font-size:24px;font-weight:900;outline:0}.textBtn,.backLink{border:0;background:none;color:var(--green2);font-weight:800;cursor:pointer;padding:12px 0}.textBtn{width:100%}.security{font-size:11px;text-align:center;margin-top:22px}.msg{border-radius:12px;padding:11px 12px;font-size:12px;margin-top:12px;background:#eef6f3;color:#23594c}.msg.error{background:#fff0ed;color:#933828}.appFrame{min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:230px;background:#fff;border-right:1px solid var(--line);padding:28px 18px;display:flex;flex-direction:column;z-index:10}.sidebar nav{display:grid;gap:7px;margin-top:42px}.nav{border:0;background:transparent;border-radius:13px;padding:12px 14px;text-align:left;color:#75807d;font:inherit;font-size:13px;font-weight:750;cursor:pointer;display:flex;align-items:center;gap:12px}.nav.active{background:#edf4f2;color:var(--green);font-weight:900}.logout{margin-top:auto}.dashboard{margin-left:230px;padding:28px clamp(20px,4vw,60px) 80px;max-width:1440px}.dashHead{display:flex;justify-content:space-between;align-items:center;margin-bottom:26px}.dashHead h1{font-size:26px;margin:4px 0;letter-spacing:-.04em}.avatar{width:43px;height:43px;border-radius:50%;display:grid;place-items:center;background:var(--green);color:#fff;font-weight:900}.heroDash{background:linear-gradient(135deg,#123f3b,#1c554e);border-radius:28px;padding:30px;color:#fff;display:flex;justify-content:space-between;align-items:center;gap:25px;box-shadow:0 20px 50px rgba(16,60,56,.16)}.heroDash h2{font-size:clamp(28px,4vw,45px);letter-spacing:-.05em;margin:10px 0 6px}.heroDash p{color:#c8d8d5}.pill{display:inline-block;border-radius:999px;background:rgba(255,255,255,.13);padding:7px 10px;font-size:9px;font-weight:900;letter-spacing:.12em}.pill.light{background:#f4ece8;color:#945b45}.quick{display:flex;gap:8px;flex-wrap:wrap;margin-top:18px}.quick span{background:rgba(255,255,255,.1);padding:8px 10px;border-radius:10px;font-size:11px}.progressRing{--p:0%;width:155px;height:155px;flex:0 0 155px;border-radius:50%;background:conic-gradient(#e3a189 0 var(--p),rgba(255,255,255,.14) var(--p));display:grid;place-items:center}.progressRing>div{width:116px;height:116px;background:#fff;border-radius:50%;display:grid;place-content:center;text-align:center;color:var(--green)}.progressRing strong{font-size:34px;line-height:1}.progressRing span{font-size:10px;margin-top:4px}.metricRow{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:14px 0}.metricRow>div,.profileGrid>div{background:#fff;border:1px solid var(--line);border-radius:17px;padding:16px}.metricRow span,.profileGrid span{display:block;color:var(--muted);font-size:10px;margin-bottom:5px}.metricRow b,.profileGrid b{font-size:14px}.dashSection{background:#fff;border:1px solid var(--line);border-radius:24px;padding:22px;margin-top:14px}.sectionTitle{display:flex;justify-content:space-between;align-items:end;gap:15px;margin-bottom:15px}.sectionTitle h2,.pageIntro h2{margin:4px 0 0;font-size:24px;letter-spacing:-.04em}.linkBtn{border:0;background:none;color:var(--green2);font-weight:900;cursor:pointer}.horizontalCards{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.exerciseMini{border:1px solid var(--line);border-radius:17px;overflow:hidden;background:#fafbfa}.exerciseMini img{width:100%;height:120px;object-fit:cover}.exerciseMini div{padding:12px}.exerciseMini b{font-size:13px}.exerciseMini p,.contentItem p,.exerciseCard p,.recipeCard p{font-size:11px;color:var(--muted);line-height:1.5;margin:5px 0}.mealPreview{display:grid;grid-template-columns:repeat(4,1fr);gap:9px}.mealPreview>div{background:#f7f8f7;border-radius:15px;padding:13px}.mealPreview span{font-size:20px;display:block}.mealPreview b{font-size:12px;display:block;margin:6px 0}.mealPreview small{font-size:10px;color:var(--muted)}.completeAction{width:100%;margin-top:14px;border:0;border-radius:17px;padding:17px;background:var(--green);color:#fff;font-weight:900;cursor:pointer}.completeAction.done{background:#e9f2ef;color:var(--green)}.pageIntro{margin:6px 0 22px}.pageIntro p{color:var(--muted)}.exerciseList{display:grid;gap:12px}.exerciseCard{background:#fff;border:1px solid var(--line);border-radius:21px;padding:14px;display:grid;grid-template-columns:42px 110px 1fr;gap:14px;align-items:center}.exerciseCard img{width:110px;height:90px;object-fit:cover;border-radius:14px}.exerciseNum{font-weight:900;color:#a3aaa8}.exerciseCard h3,.recipeCard h3{margin:0;font-size:17px}.miniDone{border:1px solid #dfe6e3;background:#fff;border-radius:10px;padding:8px 10px;font-size:10px;font-weight:850;cursor:pointer}.miniDone.checked{background:#e9f3ef;color:var(--green);border-color:#d3e5df}.recipeGrid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.recipeCard{background:#fff;border:1px solid var(--line);border-radius:22px;padding:22px}.recipeIcon{font-size:30px;margin-bottom:10px}.contentItem{padding:12px 0;border-bottom:1px solid var(--line)}.contentItem:last-child{border:0}.contentItem b{font-size:13px}.progressPage{background:#fff;border:1px solid var(--line);border-radius:26px;padding:28px;display:flex;align-items:center;gap:30px}.progressPage .progressRing{background:conic-gradient(var(--accent) 0 var(--p),#edf0ef var(--p))}.progressPage h2{font-size:32px;letter-spacing:-.045em;margin:8px 0}.progressPage p{color:var(--muted)}.daysGrid{display:grid;grid-template-columns:repeat(10,1fr);gap:9px;margin-top:14px}.dayDot{aspect-ratio:1;border-radius:15px;background:#fff;border:1px solid var(--line);display:grid;place-content:center;text-align:center;font-size:10px;color:#8a9390}.dayDot span{font-weight:900}.dayDot.complete{background:#e9f3ef;color:var(--green);border-color:#d9e9e4}.dayDot.current{outline:2px solid var(--accent)}.profileGrid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.notice,.softEmpty{background:#fff;border:1px solid var(--line);border-radius:17px;padding:16px;color:var(--muted);font-size:11px;line-height:1.55;margin-top:14px}.loadingCard{max-width:500px;margin:120px auto;text-align:center;background:#fff;border:1px solid var(--line);border-radius:25px;padding:35px}.spinner{width:34px;height:34px;border:3px solid #e6ece9;border-top-color:var(--green);border-radius:50%;animation:spin .8s linear infinite;margin:auto}@keyframes spin{to{transform:rotate(360deg)}}.bottomNav{display:none}
@media(max-width:800px){.loginShell{display:block}.loginVisual{display:none}.loginCard{margin:28px auto;padding:28px 22px}.mobileBrand{display:block}.sidebar{display:none}.dashboard{margin-left:0;padding:18px 12px 90px}.dashHead{margin-bottom:16px}.dashHead h1{font-size:21px}.heroDash{padding:20px;display:block}.progressRing{width:125px;height:125px;flex-basis:125px;margin:20px auto 0}.progressRing>div{width:94px;height:94px}.progressRing strong{font-size:28px}.metricRow{grid-template-columns:repeat(3,1fr);gap:6px}.metricRow>div{padding:11px 9px}.metricRow b{font-size:11px}.horizontalCards{display:flex;overflow:auto;scroll-snap-type:x mandatory}.exerciseMini{min-width:72%;scroll-snap-align:start}.mealPreview{grid-template-columns:1fr 1fr}.bottomNav{position:fixed;display:grid;grid-template-columns:repeat(5,1fr);left:8px;right:8px;bottom:8px;background:rgba(255,255,255,.95);backdrop-filter:blur(16px);border:1px solid var(--line);border-radius:20px;padding:6px;z-index:20;box-shadow:0 12px 40px rgba(20,40,38,.15)}.bottomNav .nav{display:grid;place-items:center;gap:2px;padding:7px 2px;text-align:center;font-size:16px}.bottomNav .nav span{font-size:8px}.exerciseCard{grid-template-columns:28px 78px 1fr}.exerciseCard img{width:78px;height:76px}.recipeGrid,.profileGrid{grid-template-columns:1fr}.progressPage{display:block;text-align:center;padding:22px}.daysGrid{grid-template-columns:repeat(5,1fr)}.sectionTitle{align-items:center}.sectionTitle h2{font-size:20px}.dashSection{padding:17px}.otp{gap:5px}.otp input{height:52px;font-size:21px}}